we calm &


Our customized programs motivate employees to embrace well-being. Through targeted resiliency coaching we help your organization flourish.

clients include...

customized wellness

we turn stress
into strength

research-based resilience

Our “cutting-edge” stress management techniques utilize the Harvard Mind/Body Medical Institute method

customized wellness programs

  • Turn Your Stress Into Strength
  • POWER UP Your Performance!
  • Got GRIT?
  • How To Keep Your Cool
  • De-Stressed Customer Service

professional CEUs

Our programs qualify for continuing education credit by numerous professional organizations including the Kentucky State Board of Accountancy, the Jefferson County Public School System, and the Kentucky Medical Association (Category 2 CME)....

Motivation for all

  • Enhances ROI
  • Decreases health care costs
  • Increases productivity & employee engagement
  • Lowers absenteeism while boosting presenteeism

the roi of a healthy, mindful workforce

annual cost of stress

Dynamic Wellness has enhanced the overall well-being of 10,000+ participants since 1996. We’ve improved productivity and decreased the annual cost to employers.  The American Psychological Association and the American Institute of Stress report staggering effects of workplace strain.

$ 0 B
annual employer cost in stress-related expenditures
0 %
workers feel stress on the job
0 +
Dynamic Wellness participants since we started
Paula Kommor, MEd, NBC-HWC, ICF-ACC, CPA

Chief Energizing Officer (CEO)

Paula motivates with “hands-on” keynotes and programs designed to manage employee stress.  Further, she provides the tools to promote wellness. With over 15 years experience in the business world as a CPA, and trained by the Harvard Mind/Body Medical Institute, Paula now teaches people to live healthier, more balanced lives.


decision makers are saying

Perfectly Tailored

Paula lives and breathes the principles she teaches others, and she has become a role model to so many of the students, faculty and staff at the University of Louisville. Her workshops are thoughtful and perfectly tailored to the audience, and I especially appreciate the way she makes the concepts of wellness, mindfulness, and self-care accessible ideas that we can all start to implement in our lives!

Brian Buford Director of Employee Development and Success University of Louisville

A Driving Force

I worked with Paula on a daily basis for over ten years in building UofL's award-winning employee wellness program, Get Healthy Now. Her dedication, passion and industry expertise have been a driving force behind our success to date. She is a highly dependable, seasoned professional with abundant, creative and positive energy that is felt by all those that cross her path.

Patricia Benson Health and Wellness Consultant LifeWellLived

Very Skilled

Paula presented an excellent class to Wellcoaches membership on stress reduction and how to use these techniques with coaching clients; I would recommend her for this. "She is adept at guided relaxation and offers methods that people from all walks of life would be comfortable using," commented one of our participants.

Lorrie Diaz Human Resource & Talent Management Professional Wellcoaches

Tremendous Energy

Paula spoke at numerous AICPA national conferences that I organized. She always brought tremendous energy and enthusiasm to her classes. She reduced my stress by making my job easier. Great practical techniques for managing stress.

Alicia Ross Audit Learning and Development AICPA

True to her Reputation

Paula is a versatile professional with a remarkable depth of expertise in wellness, training, instructional design and development. She facilitated stress management workshops for Beam Global, as well as co-developed a leadership program employing contemporary instructional design and development strategies, allowing us to implement the program on schedule and under budget. True to her reputation, Paula far exceeded our expectations. Getting it done right is Paula’s hallmark. I highly recommend her!

Alonzo Johnson, Ph.D. Managing Partner The OASYS Group

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